2022年东方市八所中学525心理健康日——团体心理减压活动

GLW

2022年5月25日下午4点30分，学校邀请省团委心理专家给高三毕业生学生做考前的心理减压活动。

活动前，卢校长发表讲话，希望同学们重视此次心理减压活动，缓解同学们考前的紧张情绪。

考前同学们的压力如何缓解？

图片压力测试

考试与压力的关系

摆出高能量姿势，给自己注入正能量！

积极暗示

心理调适

减压方式

良好的身体姿势是很好的缓解压力的方式哦～比如拥抱、蝴蝶拍等

正念冥想：让正在发生的念想、此刻的心情，尽量让它平静下来，我们要调整坐姿，满满深呼吸，闭上眼睛，下巴微收，嘴角上扬，全身扫描放松……

正念全身扫描

最后，考前的规律作息时间表和考前贴士。

考试的状态：考前考中和考后……

歌声释放～

带着阳光往前冲～

{"id":19163900,"nickname":"GLW","head_img_url":"http:\/\/static2.ivwen.com\/users\/19163900\/8c163c82cf1b415e854869b514493f08.jpg","column_visit":50,"signature":"","favorite_count":0,"follow_count":0,"follower_count":13,"famous_type":0,"autoplay_music":1,"text_preference":1,"client_type":1,"reward_word":"如果喜欢我的作品，请打赏鼓励哦！","member_type":0,"wechat_id":"ojq1tt1TsqvDu_V4qApS0H3rr3HI","country":"中国","province":"海南","city":"海口","career":null,"birthday":0,"gender":0,"reg_time":1506686222,"e_id":"","bedge_img":"","label_img":"","review_level":1,"enable_reward_switch":false,"enable_water_mark_switch":1,"plainNickname":"GLW","member_status":0,"member_img":"","ext":null,"phone_num":"173****6066","head_attach_img":null,"badge":null,"onlive":false,"qualification":null,"biz_info":{"is_biz_user":false,"share_domains":[]},"headwear":{"icon":"","animation":"","config":{},"param":{}},"cover_img_url":"","weibo_id":"","vwen_id":"","im_id":"cae2585b8394f61bee3cd21d8bd790a9","yx_im_token":"","last_visit_time":1700621592,"ip_address":"111.29.114.243","device_id":"50a4290654b2470d9c4cbce77ad3b11e","reviewer":0,"review_time":0,"account_state":0,"balance":0,"last_contribution_time":0,"member_expire_time":0,"member_qq_group":0,"web_has_login":0,"longtitude":"0.0000000","latitude":"0.0000000","last_client_type":1,"level":0,"province_user":null,"city_user":null,"user_id":19163900,"qq_id":"","apple_id":"","badge_img_url":"","reward_url":"https:\/\/www.meipian.cn\/wap\/reward\/view\/index.html?mask_id=47smucfs&author_user_id=19163900&article_title=2022%E5%B9%B4%E4%B8%9C%E6%96%B9%E5%B8%82%E5%85%AB%E6%89%80%E4%B8%AD%E5%AD%A6525%E5%BF%83%E7%90%86%E5%81%A5%E5%BA%B7%E6%97%A5%E2%80%94%E2%80%94%E5%9B%A2%E4%BD%93%E5%BF%83%E7%90%86%E5%87%8F%E5%8E%8B%E6%B4%BB%E5%8A%A8","memo_name":""}

[{"source":0,"img_width":4032,"splicing_template_id":0,"text":"2022年5月25日下午4点30分，学校邀请省团委心理专家给高三毕业生学生做考前的心理减压活动。<\/p>","img_height":3024,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/8d4e84101ef14ba9bdbf1f4ef76420ef.jpeg","source_platform":"local","type":1,"watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvOGQ0ZTg0MTAxZWYxNGJhOWJkYmYxZjRlZjc2NDIwZWYuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":4032,"splicing_template_id":0,"text":"活动前，卢校长发表讲话，希望同学们重视此次心理减压活动，缓解同学们考前的紧张情绪。<\/p>","img_height":3024,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/92ebcff584c54c7d8de1320737751608.jpeg","source_platform":"local","type":1,"watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvOTJlYmNmZjU4NGM1NGM3ZDhkZTEzMjA3Mzc3NTE2MDguanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":4032,"splicing_template_id":0,"text":"考前同学们的压力如何缓解？<\/p>","img_height":3024,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/38751c3d73de4806b8f352d3bcf3b0fc.jpeg","source_platform":"local","type":1,"watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvMzg3NTFjM2Q3M2RlNDgwNmI4ZjM1MmQzYmNmM2IwZmMuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":3024,"splicing_template_id":0,"text":"图片压力测试<\/p>","img_height":4030,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/33cfccc71d0949f8bf9a33bf32259657.jpeg","source_platform":"local","type":1,"watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvMzNjZmNjYzcxZDA5NDlmOGJmOWEzM2JmMzIyNTk2NTcuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":3024,"splicing_template_id":0,"text":"考试与压力的关系<\/p>","img_height":4030,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/a07c1f4752b34438b4fe9666c4d0dfb0.jpeg","source_platform":"local","type":1,"watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvYTA3YzFmNDc1MmIzNDQzOGI0ZmU5NjY2YzRkMGRmYjAuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":4032,"splicing_template_id":0,"text":"摆出高能量姿势，给自己注入正能量！<\/p>","img_height":3024,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/3ec6fbb8af864585ae7537203e8cbed4.jpeg","source_platform":"local","type":1,"watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvM2VjNmZiYjhhZjg2NDU4NWFlNzUzNzIwM2U4Y2JlZDQuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":4032,"splicing_template_id":0,"img_height":3024,"source_platform":"local","type":1,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/fbe71025716c44898767fea819b00dc5.jpeg","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvZmJlNzEwMjU3MTZjNDQ4OTg3NjdmZWE4MTliMDBkYzUuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":4032,"splicing_template_id":0,"img_height":3024,"source_platform":"local","type":1,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/49f4f8f2889b4788ba105014faa2d769.jpeg","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvNDlmNGY4ZjI4ODliNDc4OGJhMTA1MDE0ZmFhMmQ3NjkuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":4032,"splicing_template_id":0,"img_height":3024,"source_platform":"local","type":1,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/f55b2fa258314eb7940e94b012ea7619.jpeg","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvZjU1YjJmYTI1ODMxNGViNzk0MGU5NGIwMTJlYTc2MTkuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":4032,"splicing_template_id":0,"text":"积极暗示<\/p>","img_height":3024,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/0c536c4848c944488e211feba06b0652.jpeg","source_platform":"local","type":1,"watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvMGM1MzZjNDg0OGM5NDQ0ODhlMjExZmViYTA2YjA2NTIuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":4032,"splicing_template_id":0,"text":"心理调适<\/p>","img_height":3024,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/7511ccb7114340428e97ae7fb069a342.jpeg","source_platform":"local","type":1,"watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvNzUxMWNjYjcxMTQzNDA0MjhlOTdhZTdmYjA2OWEzNDIuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":4032,"splicing_template_id":0,"text":"减压方式<\/p>","img_height":3024,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/2d71111b995248df8b6b2b5fdea507eb.jpeg","source_platform":"local","type":1,"watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvMmQ3MTExMWI5OTUyNDhkZjhiNmIyYjVmZGVhNTA3ZWIuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":4032,"splicing_template_id":0,"text":"良好的身体姿势是很好的缓解压力的方式哦～<\/p>比如拥抱、蝴蝶拍等<\/p>","img_height":3024,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/99972987c8054d588602e163f333fe53.jpeg","source_platform":"local","type":1,"watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvOTk5NzI5ODdjODA1NGQ1ODg2MDJlMTYzZjMzM2ZlNTMuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":4032,"splicing_template_id":0,"img_height":3024,"source_platform":"local","type":1,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/d595861cd1c84d81a12b0b22b499ce04.jpeg","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvZDU5NTg2MWNkMWM4NGQ4MWExMmIwYjIyYjQ5OWNlMDQuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":4032,"splicing_template_id":0,"img_height":3024,"source_platform":"local","type":1,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/a457b3dcac1840e9975342f53c493925.jpeg","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvYTQ1N2IzZGNhYzE4NDBlOTk3NTM0MmY1M2M0OTM5MjUuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":4032,"splicing_template_id":0,"text":"正念冥想：让正在发生的念想、此刻的心情，尽量让它平静下来，我们要调整坐姿，满满深呼吸，闭上眼睛，下巴微收，嘴角上扬，全身扫描放松……<\/p>","img_height":3024,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/b1f316261e9e4afda33909a606df1570.jpeg","source_platform":"local","type":1,"watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvYjFmMzE2MjYxZTllNGFmZGEzMzkwOWE2MDZkZjE1NzAuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":3024,"splicing_template_id":0,"text":"正念全身扫描<\/p>","img_height":4030,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/cbb0df1d48bb46659f3014ff6d06804b.jpeg","source_platform":"local","type":1,"watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvY2JiMGRmMWQ0OGJiNDY2NTlmMzAxNGZmNmQwNjgwNGIuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":3024,"splicing_template_id":0,"img_height":4030,"source_platform":"local","type":1,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/9d7b1bfcd9a34350afa9be105341fce5.jpeg","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvOWQ3YjFiZmNkOWEzNDM1MGFmYTliZTEwNTM0MWZjZTUuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":4032,"splicing_template_id":0,"img_height":4030,"source_platform":"local","type":1,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/86d1e1f4a61c4693aede3c111b4fd5a4.jpeg","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvODZkMWUxZjRhNjFjNDY5M2FlZGUzYzExMWI0ZmQ1YTQuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":4032,"splicing_template_id":0,"text":"最后，考前的规律作息时间表和考前贴士。<\/p>","img_height":3024,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/bf0c1173ed7c462ab8cfa80a7e10400a.jpeg","source_platform":"local","type":1,"watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvYmYwYzExNzNlZDdjNDYyYWI4Y2ZhODBhN2UxMDQwMGEuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":4032,"splicing_template_id":0,"img_height":3024,"source_platform":"local","type":1,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/98ea7c71313944f88e8c0fbf60ae4ff3.jpeg","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvOThlYTdjNzEzMTM5NDRmODhlOGMwZmJmNjBhZTRmZjMuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":4032,"splicing_template_id":0,"img_height":3024,"source_platform":"local","type":1,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/2c6b56074f7a4b81b8625a1128edc793.jpeg","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvMmM2YjU2MDc0ZjdhNGI4MWI4NjI1YTExMjhlZGM3OTMuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"source":0,"img_width":4032,"splicing_template_id":0,"text":"考试的状态：考前考中和考后……<\/p>","img_height":3024,"img_url":"https:\/\/ss2.meipian.me\/users\/19163900\/dfa9eff2100d4c0d8afed91244078586.jpeg","source_platform":"local","type":1,"watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvMTkxNjM5MDAvZGZhOWVmZjIxMDBkNGMwZDhhZmVkOTEyNDQwNzg1ODYuanBlZw==\/nickname\/R0xX\/userid\/MTkxNjM5MDA=\/sign\/a5877a3be2c78345397afbdaf56cf6e8"},{"video_url":"https:\/\/video.ivwen.com\/users\/19163900\/747cb452-a7dd-479c-ba07-3fec0295bbaf.mp4","img_width":720,"text":"歌声释放～<\/p>","img_height":1280,"source_platform":"local","video_thumbnail":"https:\/\/static2.ivwen.com\/users\/19163900\/39a490f8-e36a-4db5-bfbf-766ee58aa3b5.jpg","type":3,"video_length":48.765},{"video_url":"https:\/\/video.ivwen.com\/users\/19163900\/874009b6-534b-43c2-bab5-a448396a21bc.mp4","img_width":720,"text":"带着阳光往前冲～<\/p>","img_height":1280,"source_platform":"local","video_thumbnail":"https:\/\/static2.ivwen.com\/users\/19163900\/2a9c338f-9b4c-4cfe-bad1-ac1d8b76f83c.jpg","type":3,"video_length":19.166666666666668}]